Archive for June 24th, 2008
Week 20, Started again to Week 1
Today I went to the gym using a different routine and it was pretty hard, I had a few cramps but i think its alright.
I have also decided to start again on the count as I have hit a plateau and I just wanted to start fresh out with a healthy life in mind 24/7.
Today after gym I felt that I have accomplished something today.
I’ve done:
- 5min warmup at 10km/h
- 3 sets of lats
- 3 sets of horizontal leg push
- 3 sets of biceps weights
- 3 sets of leg curls
- 3 sets of triceps weights
- 3 sets of medicine ball mixed with situps
- 3 min jog
- stretched for 4-5min
Looking at it seems that I’ve done too much. My body is steaming up still and I got a few back soars (which I like as it makes feel that I have done a lot).
Next time i will be concentrating on adding a few more sets on upper body, and then strengthening my lower body with bigger weights.
I will also add another core exercise in there.
Well we’ll see what happens.
