B’s Life

Image via Wikipedia

I calculated a 1 foot tuna and cheese subway in a Honey and Oat bread is more than 600 Calorie!!

Wow I really messed up today, no more subway for me now.
I might have just taken  a fruit at Sainsbury and called it in.

This set me back by quite a bit, my average BMR is around 1900. ~
Let me calculate my intake :

• breakfast: 200 cal
• tea break: 5 cal (approx)
• lunch: 400 cal
• Biscuit: 300 cal roughly
• orange juice: 112cal
• Subway: 600ish cal

comes out around 1600 so i didn’t do quite well, my burn should be around 500ish