Archive for July 2nd, 2008
Strength training
Image via Wikipedia
Today I’ve done some strength training all around. Here is what I have done:
- 10 min warmup
- 4 sets on lat pullups
- 4 sets on triceps
- 3 sets on triceps+chest pushdowns
- 3 sets on quad
- 3 sets on quad curls
- 4 sets on chest push
- 3min rewarmup
- 3 sets of crunches
- 3 sets of leg raises
It seems that I now need to increase activity on my core and find new techniques, I will try to save up and pay for a personal trainer to teach me some new activities to do to keep me at it for a few weeks so that I don’t get bored.
Today I ate 2/3 of an ice-cream and threw the rest away, I was just craving for one after dinner. So the ice-cream intake just came around 120cal (its the mini magnum with double caramel.
I also started to feel some joint pain, I might get some jointace.
I am also planning on getting a new pair of shoes tomorrow
