sunday 6.7.08
Image via WikipediaToday I’ve done some high intensivity training
This was my programme
- 16min treadmill with max 10-11km/h
- 2-3min stretch
- 4 sets of chest
- 3 sets of upper back
- 16min treadmill
- 3 sets of reverse crunch
- 3 sets of leg raises
- 3 sets of crunches
I will be starting a new programme on monday with high intensive training with weights.
Basically i will be concentrating on different parts of the body on weight days and in between i will be doing 60min cardio of different kinds with core exercise.
