B’s Life

Image by amyliagrace via Flickr

This week I;ve tried my new programme fully, and it worked. I’ve lost 1.5kg in 4 days of training.

Here was my workout

Monday

• 10 min warmup
• 3 weight lifting on different lower body with at least 3-4 sets going at 10-12 rep
• 3 weight lifting on different parts of my upper body at least 3-4 sets going 10-12 rep
• 2 core exercise
• cooldown stretch

Tuesday: HIT training (cardio)

• 20min cardio (interval training)
• stretch
• 10min HIT (interval training
• 2 core exercise

Thursday (not so good weights)

• 10min warmup
• 3 upper body workout
• 3 lower body workout
• 2 core exercise
• stretches

friday

• 30min cardio+warmup
• 2 core exercise

I have also lost 1.5KG which is great, well I lost 2kg in the morning but gain back some more in the afternoon like always.

I’ll be hitting the gym tomorrow morning. I’ll probably get the bus there and get some exercise at the gym until i get my bike sorted.