Doing weight lifting increases you weight fast
Image via WikipediaI just realised how fast weight training can put KG on yourself. I dropped 2kg in 2 weeks of cardio, and when I done 1 session of weights I’ve gained 1kg back and the following day i got my 2 weeks worth of weight loss back.
So what I am going to do now is cardio all the way to lose 5kg and do 1 session of weight lifting then cardio another 5kg then do 1 session of weight lifting.
Or i could do light weight just to keep them firm and that is about it.
I’ll have to play around with this so that I can get a perfect programme.
The thing that annoys me about this is that my main goal is to lose weight but as well as tone up. Should I lose the weight and then tone up or do both at the same time and not lose actual weight? my healthy weight is 15kg less than what I am currently.
[...] – bookmarked by 3 members originally found by SakaeXSasuke4evr on 2008-09-14 Doing weight lifting increases you weight fast http://btotalfreedom.wordpress.com/2008/07/20/doing-weight-lifting-increases-you-weight-fast/ – [...]
Bookmarks about Weights
October 5, 2008 at 4:30 pm